The Trap of Cheap Dopamine and How to Reclaim Your Energy and Focus
Functional Medicine
The way we live our lives today, we are constantly surrounded by instant gratification. With a quick tap on a screen, we can order food, buy products, or scroll through endless streams of entertaining videos. While this convenience makes life feel easier, it is having an unseen impact on our brain chemistry. In our clinic, ...
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Beyond Caloric Intake – Understanding Nutrient Density for Vibrant Health
Western culture is so focused on calories. If you consume a low number of calories, you are healthy, and if you consume a high number, ...
From Diagnosis to Recovery – How Functional Medicine Addresses the Root Causes of Illness
How can Functional Medicine treatment work when nothing else has? The foundational principles of Functional Medicine are what sets it apart in terms of methodology ...
Cooking for Wellness: Functional Medicine-Approved Recipes for a Healthier You
Often diets and health programmes lead people to focus too much on what they can’t eat and can’t enjoy. We love to promote the joy ...
Does what you eat influence your health?
The short answer is yes. What this means in practice is a bit more complex. You see, eating 5 fruits and vegetables a day doesn’t ...
Why group programmes can be great for your health
Functional Medicine focuses on the individual. What is happening in their whole body, not just one area? What ripple effect will certain treatments have on ...
The power of community programmes in health treatment
Conventionally, we’re used to receiving support for our health individually. Conversations happen secretly behind closed doors. While privacy is of the utmost importance in the ...
Can Functional Medicine help with weight loss?
Functional Medicine has a unique approach to weight loss, because instead of prescribing a treatment or regime on mass, it follows the philosophy of looking ...
What’s the difference between Functional Medicine and Lifestyle Medicine?
When looking for an alternative to conventional medicine, the norm for the treatment of health conditions, Functional Medicine and Lifestyle Medicine are two of the ...
Gardening for Health
Here at Functional Nexus, we are big believers in gardening to improve health and well-being. The benefits include – We are incredibly proud of our ...
