Does what you eat influence your health?
Functional Foundation Programme
The short answer is yes. What this means in practice is a bit more complex. You see, eating 5 fruits and vegetables a day doesn’t really give a full picture of a healthy diet and lifestyle. You could be getting healthy nutrients from those fruits and vegetables but alongside them you may also be eating ...
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Why group programmes can be great for your health
Functional Medicine focuses on the individual. What is happening in their whole body, not just one area? What ripple effect will certain treatments have on ...
The power of community programmes in health treatment
Conventionally, we’re used to receiving support for our health individually. Conversations happen secretly behind closed doors. While privacy is of the utmost importance in the ...
Can Functional Medicine help with weight loss?
Functional Medicine has a unique approach to weight loss, because instead of prescribing a treatment or regime on mass, it follows the philosophy of looking ...
What’s the difference between Functional Medicine and Lifestyle Medicine?
When looking for an alternative to conventional medicine, the norm for the treatment of health conditions, Functional Medicine and Lifestyle Medicine are two of the ...
Gardening for Health
Here at Functional Nexus, we are big believers in gardening to improve health and well-being. The benefits include – We are incredibly proud of our ...
What is Functional Medicine?
The Functional Medicine approach to health is based on making the patient, not a list of symptoms or a single diagnosis, the centre of every ...
