Functional Foundation Programme

The Autoimmune Protocol (AIP) is a dietary approach aimed at reducing inflammation and managing symptoms associated with autoimmune diseases. It involves an initial elimination phase where potentially triggering foods are removed, followed by a careful reintroduction phase to identify individual food sensitivities.  If you’ve completed the elimination phase and are ready to explore which foods ... Read more

Navigating an autoimmune condition can be a complex journey, and finding the right dietary approach is often a crucial piece of the puzzle.  At Functional Nexus, we deeply understand the power of food as medicine, and that’s why we often explore the Autoimmune Protocol (AIP) as a valuable tool for supporting health and well-being.  What ... Read more

The short answer is yes. What this means in practice is a bit more complex. You see, eating 5 fruits and vegetables a day doesn’t really give a full picture of a healthy diet and lifestyle. You could be getting healthy nutrients from those fruits and vegetables but alongside them you may also be eating ... Read more

Functional Medicine focuses on the individual. What is happening in their whole body, not just one area? What ripple effect will certain treatments have on them specifically? What is their holistic human experience? While the application of Functional Medicine is bespoke to the individual, patients can benefit from learning and implementing techniques in a group ... Read more

Conventionally, we’re used to receiving support for our health individually. Conversations happen secretly behind closed doors. While privacy is of the utmost importance in the health field, treatment being fulfilled on an individual basis isn’t always the most effective way. Receiving teaching and guidance in a group setting gives patients access to the benefits of ... Read more