Easing into Winter with 5 AIP Slow Cooker Recipes
Functional Foundation Programme
As the days grow shorter and a deeper chill settles in, the transition into winter calls for warmth, comfort, and deep nourishment. For those navigating the Autoimmune Protocol (AIP), this seasonal shift is a wonderful time to embrace hearty, delicious meals. It’s the perfect time to let your slow cooker become your best friend in ...
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What is Functional Medicine?
The Functional Medicine approach to health is based on making the patient, not a list of symptoms or a single diagnosis, the centre of every ...
Dr Sarah on The Big Middle Podcast
Dr Sarah spoke to Susan Flory on The Big Middle Podcast talking about how Functional Medicine helps to treat patients holistically
COVID-19 coronavirus
During this difficult time when the world is struggling to understand and contain the COVID-19 coronavirus, we are closely monitoring the situation and taking proactive steps at the clinic to maintain the health and safety of our patients and staff.
Do Good Podcast Interview
Dr Sarah was invited on Rob Watson's Do Good Podcast to share her story on becoming a functional medicine practitioner and to hear about the many real-life success stories she with her patients.
Dr Sarah on Joanne Grobbelaar’s Podcast
Dr Sarah was invited to talk on Joanne Grobbelaar’s Podcast to share her thoughts about Functional medicine, breakthroughs with nutrition and how it is to be a ...
Finding the balance with weight control
Excess weight is a very serious problem in the western world. In the UK obesity affects around 1 in every 4 adults and around 1 in every 5 children aged 10 to 11. There are many reasons for people being overweight and Functional Medicine aims to help you find your root causes to effectively tackle the problem.
Achieving Optimal Gut Health
From mouth to bathroom, the journey our food takes involves many critical processes, and a healthy gut plays a key role in overall health and well-being. Making the right choices about what you put into your digestive tract can help us to stay healthy.
Evolution of Medicine Talk
Dr Sarah gave a talk at the respected Evolution of Medicine Functional Forum, sharing her experience on how functional medicine is leading the way towards a new standard of care.
Tired and fatigued all the time?
We all get tired – it’s part of the usual consequences of vigorous exercise, long days, too little sleep or that ‘slump’ in the afternoons when blood sugar starts to run low. However, for many reasons, tiredness can worsen and develop into persistent symptoms of fatigue. This symptom of feeling either physically or mentally exhausted (even when well rested), is not a normal part of getting older and is a sign that something is wrong.
