Functional Foundation Programme

As the days grow shorter and a deeper chill settles in, the transition into winter calls for warmth, comfort, and deep nourishment. For those navigating the Autoimmune Protocol (AIP), this seasonal shift is a wonderful time to embrace hearty, delicious meals. It’s the perfect time to let your slow cooker become your best friend in ... Read more

Have you ever heard someone say they are “in tune” with their body and wondered what that even means? It sounds a bit like a superpower, but it’s really about deep self-awareness. It’s the ability to listen to your body’s subtle signals and understand what they’re trying to tell you. For example, I know if ... Read more

I’ve met countless people who have been passed from doctor to doctor, given a list of symptoms, and told to manage them with medication. But they never get a real answer for why they feel so bad. This can be one of the most frustrating and exhausting experiences. Think of it this way, a leak ... Read more

When you’re dealing with a chronic health condition, it’s easy to focus on diet and food as the only solution. While what you eat is important, it’s just one piece of a much larger puzzle. To truly get better, we need to look at the whole person. Small, consistent lifestyle habits can have a profound ... Read more

What if every meal was a step towards feeling better? In our modern world, food can often feel like the enemy, but what we eat is a powerful tool for our health. It’s not just about calories or nutrients; it’s about understanding how certain foods can either calm or ignite inflammation in your body. Think ... Read more

Have you ever wondered what’s really going on inside your body after you eat? It’s a question most of us only think about if we have a medical condition. But what if the answer could unlock a new level of health for everyone? I’m talking about using a tool previously reserved for diabetics, a Continuous ... Read more