The Trap of Cheap Dopamine and How to Reclaim Your Energy and Focus
Functional Medicine
The way we live our lives today, we are constantly surrounded by instant gratification. With a quick tap on a screen, we can order food, buy products, or scroll through endless streams of entertaining videos. While this convenience makes life feel easier, it is having an unseen impact on our brain chemistry. In our clinic, ...
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Deliciously Simple Paleo – Nourishing Your Body with One-Pot Wonders
Ever feel like you’re juggling a million things, and the thought of a complicated dinner adds to the stress? What if we told you there’s ...
Women’s Mid-Life Health
Mid-life changes herald a unique set of challenges for women. From around the mid-40s to the mid-50s, many women experience evolutions in work and home ...
Nourishing One-Pot Wonders – 5 Simple AIP Dinners for Your Wellness Journey
Navigating an autoimmune condition can be a complex journey, and finding the right dietary approach is often a crucial piece of the puzzle. At Functional ...
What is Cardiometabolic Health?
Cardiometabolic health is essential for longevity and both physical and mental well-being. It is the name given to the way that we assess the body’s ...
‘Tis the Season for Wellness – Our Favourite Tools for a Balanced Health Journey
The holidays are upon us, and while it’s a time for festive cheer and indulgence, it’s also the perfect opportunity to reflect on our wellbeing ...
The Functional Approach to Thyroid Disease
Current Medical Approaches to Thyroid Disease The most common cause of thyroid disease is autoimmunity, and the burden of this is mainly borne by women ...
OCD or Graves’? A case of missed hyperthyroidism and the Functional Approach to Graves’ Disease.
Admitted to the hospital to the psychiatric team in her mid-40s with weight loss, palpitations, anxiety and Obsessive-Compulsive disorder; Anna was given anti-depressants and discharged. ...
My thyroid story – brain fog or early onset dementia?
A terrifying return from maternity leave struggling with memory problems left me (Dr Sarah) struggling to prescribe made me feel as though I was losing ...
