Functional Foundation Programme

Does what you eat influence your health?

Functional Foundation Programme

The short answer is yes. What this means in practice is a bit more complex. You see, eating 5 fruits and vegetables a day doesn’t really give a full picture of a healthy diet and lifestyle. You could be getting healthy nutrients from those fruits and vegetables but alongside them you may also be eating ... Read more

Why group programmes can be great for your health

Functional Foundation Programme

Functional Medicine focuses on the individual. What is happening in their whole body, not just one area? What ripple effect will certain treatments have on them specifically? What is their holistic human experience? While the application of Functional Medicine is bespoke to the individual, patients can benefit from learning and implementing techniques in a group ... Read more

The power of community programmes in health treatment

Functional Foundation Programme

Conventionally, we’re used to receiving support for our health individually. Conversations happen secretly behind closed doors. While privacy is of the utmost importance in the health field, treatment being fulfilled on an individual basis isn’t always the most effective way. Receiving teaching and guidance in a group setting gives patients access to the benefits of ... Read more

Stay in touch

Join Dr Sarah's newsletter for insights and health advice in your inbox.

This field is for validation purposes and should be left unchanged.