‘Tis the Season for Wellness – Our Favourite Tools for a Balanced Health Journey
Insight
The holidays are upon us, and while it’s a time for festive cheer and indulgence, it’s also the perfect opportunity to reflect on our wellbeing and invest in a healthier, happier future. At Functional Nexus, we believe that true health is a holistic journey. That’s why we’ve curated a list of our favourite tools and ...
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Achieving Optimal Gut Health
From mouth to bathroom, the journey our food takes involves many critical processes, and a healthy gut plays a key role in overall health and well-being. Making the right choices about what you put into your digestive tract can help us to stay healthy.
Evolution of Medicine Talk
Dr Sarah gave a talk at the respected Evolution of Medicine Functional Forum, sharing her experience on how functional medicine is leading the way towards a new standard of care.
Tired and fatigued all the time?
We all get tired – it’s part of the usual consequences of vigorous exercise, long days, too little sleep or that ‘slump’ in the afternoons when blood sugar starts to run low. However, for many reasons, tiredness can worsen and develop into persistent symptoms of fatigue. This symptom of feeling either physically or mentally exhausted (even when well rested), is not a normal part of getting older and is a sign that something is wrong.
