Nourishing One-Pot Wonders – 5 Simple AIP Dinners for Your Wellness Journey
Functional Foundation Programme
Navigating an autoimmune condition can be a complex journey, and finding the right dietary approach is often a crucial piece of the puzzle. At Functional Nexus, we deeply understand the power of food as medicine, and that’s why we often explore the Autoimmune Protocol (AIP) as a valuable tool for supporting health and well-being. What ...
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The Healing Powers of Functional Foods – A Functional Medicine Perspective
As Functional Medicine Doctors, we believe in the power of food. What we eat can be incredibly healing, nourishing and therapeutic, but can also be ...
The Gut-Brain Connection – How Functional Medicine Targets Digestive Health for Mental Well-being
Something really interesting about the body is that it can experience a stress response from physiological causes such as inflammation in the gut. It treats ...
The Art of Sustainable Health- How Continuous Support from a Functional Medicine Team Makes a Difference
At the beginning of a patient’s Functional Medicine journey, there’s a lot of testing and monitoring of the effects of changes in order to create ...
The Healing Powers of Functional Foods – A Functional Medicine Perspective
As Functional Medicine Doctors, we believe in the power of food. What we eat can be incredibly healing, nourishing and therapeutic, but can also be ...
Functional Medicine for Chronic Conditions – A Holistic Approach to Managing Chronic Illness
Chronic conditions are some of the most challenging we deal with as doctors and as patients. I know because I’m both. I’m a Functional Medicine ...
Beyond Caloric Intake – Understanding Nutrient Density for Vibrant Health
Western culture is so focused on calories. If you consume a low number of calories, you are healthy, and if you consume a high number, ...
From Diagnosis to Recovery – How Functional Medicine Addresses the Root Causes of Illness
How can Functional Medicine treatment work when nothing else has? The foundational principles of Functional Medicine are what sets it apart in terms of methodology ...
Cooking for Wellness: Functional Medicine-Approved Recipes for a Healthier You
Often diets and health programmes lead people to focus too much on what they can’t eat and can’t enjoy. We love to promote the joy ...
Does what you eat influence your health?
The short answer is yes. What this means in practice is a bit more complex. You see, eating 5 fruits and vegetables a day doesn’t ...
