‘Tis the Season for Wellness – Our Favourite Tools for a Balanced Health Journey
Insight
The holidays are upon us, and while it’s a time for festive cheer and indulgence, it’s also the perfect opportunity to reflect on our wellbeing and invest in a healthier, happier future. At Functional Nexus, we believe that true health is a holistic journey. That’s why we’ve curated a list of our favourite tools and ...
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The Art of Sustainable Health- How Continuous Support from a Functional Medicine Team Makes a Difference
At the beginning of a patient’s Functional Medicine journey, there’s a lot of testing and monitoring of the effects of changes in order to create ...
The Healing Powers of Functional Foods – A Functional Medicine Perspective
As Functional Medicine Doctors, we believe in the power of food. What we eat can be incredibly healing, nourishing and therapeutic, but can also be ...
Functional Medicine for Chronic Conditions – A Holistic Approach to Managing Chronic Illness
Chronic conditions are some of the most challenging we deal with as doctors and as patients. I know because I’m both. I’m a Functional Medicine ...
Beyond Caloric Intake – Understanding Nutrient Density for Vibrant Health
Western culture is so focused on calories. If you consume a low number of calories, you are healthy, and if you consume a high number, ...
From Diagnosis to Recovery – How Functional Medicine Addresses the Root Causes of Illness
How can Functional Medicine treatment work when nothing else has? The foundational principles of Functional Medicine are what sets it apart in terms of methodology ...
Cooking for Wellness: Functional Medicine-Approved Recipes for a Healthier You
Often diets and health programmes lead people to focus too much on what they can’t eat and can’t enjoy. We love to promote the joy ...
Does what you eat influence your health?
The short answer is yes. What this means in practice is a bit more complex. You see, eating 5 fruits and vegetables a day doesn’t ...
Why group programmes can be great for your health
Functional Medicine focuses on the individual. What is happening in their whole body, not just one area? What ripple effect will certain treatments have on ...
The power of community programmes in health treatment
Conventionally, we’re used to receiving support for our health individually. Conversations happen secretly behind closed doors. While privacy is of the utmost importance in the ...
